train smarter. build resilience. develop greatness.

The Youth Sports Challenge

Today's young athletes train harder and specialize earlier than ever before. Burnout affects 70% of athletes by age 13, often accompanied by overuse injuries. This generation of highly skilled athletes requires holistic training to enhance strength and mobility, prevent injuries, and ultimately foster better performance and resilience.

The Agility Academy Program

Founded by a personal trainer, a physical therapist, and a parent of competitive athletes, Agility Academy is an 8-week, sports-agnostic performance program designed for athletes aged 8-12. We address the fundamental components of athletic development, functional strength, power, mobility, and coordination, empowering young athletes to achieve both short-term success and long-term resilience.

Holistic Training & Measurable Progress

Agility Academy quantifies progress through mobility and strength assessments that will be performed by a licensed physical therapist at the beginning, midpoint, and end of the 8-week program. These assessments inform the training and development athletes will receive to address weaknesses, restore imbalances, and enhance overall performance.